Healthy Eating
Sugar Rush, Energy Crash: What Really Happens t...
Festivals bring family, joy, lights — and, let’s be honest, a lot of food. From sweets and fried snacks to late-night feasts, festive indulgence feels amazing in the moment… until...
Sugar Rush, Energy Crash: What Really Happens t...
Festivals bring family, joy, lights — and, let’s be honest, a lot of food. From sweets and fried snacks to late-night feasts, festive indulgence feels amazing in the moment… until...
The Hidden Deficiency: Why Most Indians Aren’t ...
When we think of nutrient deficiencies, we often picture iron, calcium, or vitamin D. But the real hidden gap in the Indian diet isn’t a vitamin at all — it’s...
The Hidden Deficiency: Why Most Indians Aren’t ...
When we think of nutrient deficiencies, we often picture iron, calcium, or vitamin D. But the real hidden gap in the Indian diet isn’t a vitamin at all — it’s...
The Truth About “Clean Labels”: How to Read Nut...
Walk down any supermarket aisle and you’ll see packaging filled with bold claims: natural, low-fat, sugar-free, high-protein. It’s confusing — and sometimes misleading. That’s where the concept of a clean label comes in....
The Truth About “Clean Labels”: How to Read Nut...
Walk down any supermarket aisle and you’ll see packaging filled with bold claims: natural, low-fat, sugar-free, high-protein. It’s confusing — and sometimes misleading. That’s where the concept of a clean label comes in....
Why Fibre is the Most Underrated Nutrient for a...
When we think of essential nutrients, most people jump straight to protein, carbs, or fats. But there’s one nutrient that often gets ignored - fibre. Despite its low profile, fibre plays...
Why Fibre is the Most Underrated Nutrient for a...
When we think of essential nutrients, most people jump straight to protein, carbs, or fats. But there’s one nutrient that often gets ignored - fibre. Despite its low profile, fibre plays...
Not All Calories Are Equal: Understanding Quali...
We’ve all grown up hearing “calories make you fat,” or “just eat less and exercise more.” Sounds simple, right? But here’s the real twist — what 90% of people still...
Not All Calories Are Equal: Understanding Quali...
We’ve all grown up hearing “calories make you fat,” or “just eat less and exercise more.” Sounds simple, right? But here’s the real twist — what 90% of people still...
Daily Protein Requirement: How to Calculate and...
When it comes to nutrition, few topics are as misunderstood as protein. Most people think of it as a “gym nutrient” reserved for bodybuilders or athletes. In reality, protein is one...
Daily Protein Requirement: How to Calculate and...
When it comes to nutrition, few topics are as misunderstood as protein. Most people think of it as a “gym nutrient” reserved for bodybuilders or athletes. In reality, protein is one...