Cookies & Cream Protein Dessert Cups

Need a quick dessert that takes almost no effort? These Cookies & Cream Protein Dessert Cups combine creamy Greek yogurt, soft dates and chunks of the ZEN Cookies & Cream Protein Dessert Bar. A few pistachios on top add the perfect crunch.

Check out the full recipe below:

NUTRITIONAL INFO

COOKIES & CREAM PROTEIN DESSERT CUPS

Yields: 2 Servings | Serving Size: 1 Dessert Cup

Calories: ~220 | Protein: ~12g | Fat: ~7g | Net Carbs: ~18g

Total Carbs: ~27g

Prep Time: 5 minutes | Cook Time: 10 seconds | Total Time: ~5 minutes

Note: Nutritional values are approximate and will vary with the brands and quantities used. Values are estimated per serving.

INGREDIENTS

·        1 ZEN Cookies & Cream Protein Dessert Bar

·        1 cup Greek yogurt

·        4 soft dates, pitted

·        1 tbsp pistachios, roughly chopped

·        1 to 2 tbsp water, if needed for the date base

METHOD

1.      Blend or mash the dates with a little water until they form a sticky paste.

2.      Divide the date mixture between two small cups and press it down to make the base.

3.      Add Greek yogurt over the date base.

4.      Cut the ZEN Cookies & Cream Protein Dessert Bar into small chunks and push a few pieces into the centre of each cup.

5.      Microwave the remaining bar pieces for a few seconds until soft, then spread them over the top.

6.      Finish with chopped pistachios.

7.      Enjoy immediately or chill for a little while before serving.

Why You’ll Love This Recipe

It is creamy, crunchy and chocolatey with a soft date base and a delicious Cookies & Cream centre. Best of all, it comes together in minutes and gives your everyday yogurt dessert a protein packed upgrade.