Recipe
High Protein Cookies & Cream Pancakes
Pancakes for breakfast, dessert or honestly, whenever the craving hits. These Cookies & Cream Protein Pancakes are soft, fluffy and easy to make, with chunks of the ZEN Cookies &...
High Protein Cookies & Cream Pancakes
Pancakes for breakfast, dessert or honestly, whenever the craving hits. These Cookies & Cream Protein Pancakes are soft, fluffy and easy to make, with chunks of the ZEN Cookies &...
Cookies & Cream Protein Dessert Cups
Need a quick dessert that takes almost no effort? These Cookies & Cream Protein Dessert Cups combine creamy Greek yogurt, soft dates and chunks of the ZEN Cookies & Cream...
Cookies & Cream Protein Dessert Cups
Need a quick dessert that takes almost no effort? These Cookies & Cream Protein Dessert Cups combine creamy Greek yogurt, soft dates and chunks of the ZEN Cookies & Cream...
Protein Chocolate Mousse
Craving something chocolatey but do not want to spend hours in the kitchen? This creamy Protein Chocolate Mousse takes inspiration from the classic quick chocolate mousse format, with ZEN Choco...
Protein Chocolate Mousse
Craving something chocolatey but do not want to spend hours in the kitchen? This creamy Protein Chocolate Mousse takes inspiration from the classic quick chocolate mousse format, with ZEN Choco...
High Protein Choco Lava Cake
There is something about cutting into a warm chocolate lava cake and finding that gooey centre. This version keeps the same indulgent feel while adding a protein boost with the...
High Protein Choco Lava Cake
There is something about cutting into a warm chocolate lava cake and finding that gooey centre. This version keeps the same indulgent feel while adding a protein boost with the...
Turn Rice Paper Into Your New Favourite Dessert
Looking for an easy tiramisu recipe with a twist? This Rice Paper Tiramisu combines creamy skyr, coffee and chocolate flavors with a soft rice paper shell and a ZEN Tiramisu...
Turn Rice Paper Into Your New Favourite Dessert
Looking for an easy tiramisu recipe with a twist? This Rice Paper Tiramisu combines creamy skyr, coffee and chocolate flavors with a soft rice paper shell and a ZEN Tiramisu...
Take 20 Minutes & Treat Yourself to a Protein P...
Craving tiramisu but want something a little more protein packed? This Tiramisu Protein Cheesecake is creamy, coffee infused, naturally sweetened with honey, and made with ZEN Zero Extra Nonsense Protein...
Take 20 Minutes & Treat Yourself to a Protein P...
Craving tiramisu but want something a little more protein packed? This Tiramisu Protein Cheesecake is creamy, coffee infused, naturally sweetened with honey, and made with ZEN Zero Extra Nonsense Protein...
The ZEN Edit
Welcome to the ZEN guides and articles space.
Here, we break down nutrition without the noise.
You’ll find deep dives into ingredients we actually use, honest conversations around protein, sugar, and gut health, and practical wellness insights backed by science—not trends. From everyday nutrition habits and fitness fundamentals to long-form reads on women’s health, mindful living, and building sustainable energy, this is where clarity meets consistency.
