High Protein Choco Lava Cake

There is something about cutting into a warm chocolate lava cake and finding that gooey centre.

This version keeps the same indulgent feel while adding a protein boost with the ZEN Choco Temptation Protein Dessert Bar. It is simple, chocolatey and made for those moments when a regular dessert just will not do.

Check out the full recipe below:

NUTRITIONAL INFO

CHOCO LAVA CAKE

Yields: 2 Servings | Serving Size: 1 Lava Cake

Calories: ~240 | Protein: ~18g | Fat: ~5g | Net Carbs: ~18g

Total Carbs: ~27g

Prep Time: 10 minutes | Cook Time: 8 to 10 minutes | Total Time: ~20 minutes

Note: Nutritional values are approximate and can vary with the brands and quantities used. Values are estimated per serving.

INGREDIENTS

·        1 ZEN Choco Temptation Protein Dessert Bar

·        1/2 cup Greek yogurt or thick hung curd

·        1 egg

·        2 tbsp oat flour

·        1 tbsp unsweetened cocoa powder

·        1 tbsp honey or stevia, to taste

·        1/2 tsp baking powder

·        Few drops vanilla essence

·        Pinch of salt

METHOD

1.      Preheat the oven to 180°C and lightly grease two small ramekins.

2.      In a bowl, mix Greek yogurt, egg, honey or stevia and vanilla until smooth.

3.      Add oat flour, cocoa powder, baking powder and a pinch of salt. Mix until just combined.

4.      Divide half of the batter between the ramekins.

5.      Cut the ZEN Choco Temptation Protein Dessert Bar into two pieces and place one piece in the centre of each ramekin.

6.      Cover with the remaining batter, making sure the bar is fully enclosed.

7.      Bake for 8 to 10 minutes. The edges should be set while the centre remains soft.

8.      Let it rest for a minute, then turn out carefully and serve warm.

Why You’ll Love This Recipe

The ZEN Choco Temptation Protein Dessert Bar gives the centre a rich chocolate flavour and a soft, fudgy texture. Paired with Greek yogurt and cocoa, it turns a classic lava cake into an easy high protein dessert you can make at home.