Turn Rice Paper Into Your New Favourite Dessert

Turn Rice Paper Into Your New Favourite Dessert

Looking for an easy tiramisu recipe with a twist? This Rice Paper Tiramisu combines creamy skyr, coffee and chocolate flavors with a soft rice paper shell and a ZEN Tiramisu Protein Bar for an extra protein boost.

It is quick to prepare, easy to chill and perfect when you want dessert without the usual heaviness.

NUTRITIONAL INFO

RICE PAPER TIRAMISU

Yield: 4 servings | Serving Size: 1 rice paper tiramisu

Calories: Approx. 105 | Protein: Approx. 10g | Fat: Approx. 1g | Net Carbs: Approx. 12g

Total Carbs: Approx. 15g

Prep Time: 15 minutes | Cook Time: None | Total Time: Approx. 1 hour 15 minutes

Nutrition is an approximate estimate based on standard ingredient values and one ZEN Tiramisu Protein Bar. Actual values may vary by ingredient brand and serving size.

INGREDIENTS

·        4 rice paper sheets

·        Water, for dipping

·        Rice flour, for dusting

·        1 cup skyr or hung curd

·        1 ZEN Tiramisu Protein Bar, roughly chopped

·        1/4 tsp cardamom powder

·        1 tbsp cocoa powder

·        1 tbsp honey or stevia

·        Few drops vanilla essence

·        Dark chocolate shavings, for topping

HOW TO MAKE RICE PAPER TIRAMISU

1.      Dip each rice paper sheet in room temperature water for 2 to 3 seconds until softened.

2.      Dust a bowl with rice flour and place the softened rice paper over it. Gently press the centre to create a groove.

3.      Mix skyr, cardamom, honey and vanilla until smooth and creamy.

4.      Spoon the mixture into the centre and add the chopped ZEN Tiramisu Protein Bar.

5.      Gather the edges of the rice paper and wrap into a parcel, sealing the filling inside.

6.      Dust off any excess rice flour.

7.      Finish with cocoa powder and dark chocolate shavings.

8.      Chill for 1 hour, then serve.

WHY YOU’LL LOVE THIS RECIPE

This easy Rice Paper Tiramisu is high in protein and made without refined sugar. The creamy skyr filling, chocolatey ZEN Tiramisu Protein Bar and hint of cardamom create a dessert that feels indulgent while keeping the recipe simple.

SHOP ZEN TIRAMISU PROTEIN BAR

Get your ZEN Tiramisu Protein Bar from zeroextranonsense.com or Amazon India.

Keywords: Rice Paper Tiramisu, Guilt Free Tiramisu, High Protein Dessert, ZEN Tiramisu Protein Bar, No Sugar Dessert, Healthy Tiramisu Recipe, Indian Dessert Recipe, Skyr Recipe, Easy Dessert Recipe, Cardamom Dessert

Back to blog